Follow our series on effective exercise strategies using High Intensity Training.
Nine animated videos walk you through starting an effective workout program, debunking myths, hit routines, and diet.
Start your High Intensity Training (HIT) journey to burn fat and build muscle!
-
HIT 1 of 9 - Beginning High Intensity Training
Guide to starting High Intensity Training and building muscle with short amount of time in the gym.
Get more health and fitness tips from our blog and access to full workout guides at http://allabouthealthfitness.com -
HIT 2 of 9 - Foundations Of HIT
Learn about the foundations of high intensity training and how to build muscle mass in only minutes a day.
Get more health and fitness tips from our blog and access to full workout guides at http://allabouthealthfitness.com -
HIT 3 o f 9 - Debunking Myths Of Lifting
Debunk the myths of lifting weights with high intensity training and building muscle mass.
Get more health and fitness tips from our blog and access to full workout guides at http://allabouthealthfitness.com -
HIT 4 of 9 - Science of Body building
Learn about the science of body building using high intensity training to build muscle mass.
Check out http://allabouthealthfitness.com for tips and advice on a fit and healthy lifestyle. -
HIT 5 of 9 - The Most Important Thing In Training
When it comes to high intensity training it's safe to say - with no mind there's no muscle.
Check out http://allabouthealthfitness.com for tips and advice on a fit and healthy lifestyle. -
HIT 6 of 9 - Recovery
Recovery is just as important as intensity for effective results.
Check out http://allabouthealthfitness.com for tips and advice on a fit and healthy lifestyle. -
HIT 7 of 9 - Workout Day One
High intensity workout for day one! Watch the video for full workout program.
Check out http://allabouthealthfitness.com for tips and advice on a fit and healthy lifestyle. -
HIT 8 of 9 - HIT Workout Day Two
Day two workout for high intensity training.
Check out http://allabouthealthfitness.com for tips and advice on a fit and healthy lifestyle. -
HIT 9 of 9 - Diet
Learn all about effective diet and nutrition for high intensity training.