healthy way to relieve stress
Wellness

A Healthy Approach To Stress

Different people get bothered for different reasons. A big sports game, an office presentation, deadlines at work, even other people and relationships — all these can cause us stress. This feeling of mild anxiety can […]

Injured leg
Exercise

Staying Healthy While Injured

Exercise is one of the standard ways of keeping a person physically fit and¬†healthy. It is also an avenue of gaining muscles or losing weight. A person who is involved in exercise is exposed to […]

Pilates Benefits
Pilates

Top 10 Known Pilates Benefits

The German-born creator of Pilates, Joseph Pilates, was born as a sickly child and grew up becoming excessively obsessed of having a perfect body. Thus, he became a skier, a boxer, a diver, a gymnast, […]

Taking Care of Mental Health
Wellness

Tips on Taking Care of Mental Health

Mental health issues affect nearly 16% of the population in England (Mental Health Foundation)¬†and nearly 19% in the US (NAMI). This data can be alarming, considering a significant number of those diagnosed with mental disorders […]