Healthy Food

Raw food has become very popular these days and for some very good reasons. I will attend several of them in this article. Raw food is a vegetarian food which is not baked, cooked or […]

What is Glycemic, The Glycemic Index was discovered in 1981 and is the basis for many recently popular diets, including the South Beach Diet as well as others. The Glycemic Index determines how long certain […]

People nowadays are being conscious about their health and are beginning to incorporate exercise and different kinds of food programs into their daily routines. In the 21st century where the high protein diet and other […]

Somewhere caught up in your busy lifestyle, between your Palm Pilot or Blackberry, day planner, lap top, the kids sports, piano lessons, traffic, and household duties, being healthy got deleted from your agenda. Instead of […]

Who doesn’t want glowing, vibrant, and younger looking skin, Everyone aspires to have a healthy and blemish-free skin. Still, many of us find our skin to be quite impossible to manage especially when you wake […]

One of the easiest and most effective changes you can make to your diet is to eat more foods rich in fiber, and fewer foods rich in fat. There are many reasons to boost the […]

Everyone wants to look their best. The key to maximizing your beauty and maintaining a youthful appearance is to study the top beauty tips and learn which beauty secrets are the most effective. If you […]

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods […]