Pilates

Benefits of Pilates

Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury. Pilates started as a way of rehabilitating athletes and dancers […]

Pilates

Pamper Your Body Through Pilates

So many of Hollywood’s hottest stars rave about its benefits. You can’t walk into a gym without seeing classes. But what is pilates, anyway, Pilates is actually named for a man named Joseph Pilates. Around […]

Pilates

The Basics of Pilates Exercise

If you’re highly informed or even if you’re one of those people that just stay home, no doubt you’ve heard of the Pilates Exercise. The purpose of Pilates Exercises is to stretch and to strengthen […]

Pilates Benefits
Pilates

Top 10 Known Pilates Benefits

The German-born creator of Pilates, Joseph Pilates, was born as a sickly child and grew up becoming excessively obsessed of having a perfect body. Thus, he became a skier, a boxer, a diver, a gymnast, […]