Pilates Benefits

Top 10 Known Pilates Benefits

The German-born creator of Pilates, Joseph Pilates, was born as a sickly child and grew up becoming excessively obsessed of having a perfect body. Thus, he became a skier, a boxer, a diver, a gymnast, […]

body building workout

Body Building Workout

A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises including weight […]

nutrition diet and exercise
Diet & Nutrition

Diet and Exercise go Together

Nutrition and physical activity go along together for our bodies. Exercise is going to give us fitness along with four major things: flexibility, strength, muscle endurance, and cardiovascular health. Diet on it’s own is not […]

exercise tips

5 Great Tips On Exercise

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented […]