After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS. Yet, many […]
What is Glycemic, The Glycemic Index was discovered in 1981 and is the basis for many recently popular diets, including the South Beach Diet as well as others. The Glycemic Index determines how long certain […]
As with any sport, it is important to make sure that you have the right tools when you take up distance running. Those aspiring to reach their goals can always benefit from getting the gear […]
I have noticed at the gym and on the internet discussion boards, that many females don’t get the respect of hard-training athletes like most men do. I would love to blame it all on you […]
*** You’re overweight and you know it! Now I’m going to tell you something you don’t already know. You think you already know why you’re overweight but you don’t. You think it’s because you just […]
Studies have shown that Yoga may be one of the most effective exercises for back pain relief. In fact Health-First reporter Leslie LoBue says twisting your body into those sometimes awkward positions may actually be […]
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