Healthy Food
Building up your own food pyramid
All of us need to plan our food pyramid. This article can help you with some useful suggestion on building up your own food pyramid. You also need to do daily exercises and undertake proper […]
Latest Health & Fitness Articles
Running
Nutrition And Distance Running
Unlike other sports people, distance runners need carbohydrates for their nutritional needs in the endurance sport of distance running. While other sports like, say weightlifting that rely mostly on proteins, runners depend heavily on carbohydrates. […]
Exercise
For Maximum Benefit Phase in Physical Fitness Training
A physical fitness training program is divided into three phases: preparatory, conditioning, and maintenance. The starting phase for different individuals will vary depending on their age, fitness levels, and previous physical activity. Young, healthy persons […]
Weight Loss
Learn How I Lost 150 Pounds in Just 14 Months
This is not just another fad diet book of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 14 months (and kept the pounds off). […]
Yoga
Benefit of Yoga – The Christian Viewpoint
The benefit of yoga is twofold – increased health and unification of the spirit with the body. It is accomplished through the use of many different aspects, but mainly through the combination of Asanas, or […]
Diet & Nutrition
Oh my Gosh! – What should I eat,
Super foods are full of anti-oxidants, vitamins and minerals but they also contain amino acids, which are the basic structural building blocks of proteins. Proteins make up the bulk of all your cells structure. They […]
Bodybuilding
How To Diet For Lean Muscle Gains – Focus On Vegetables And High-Protein Foods
If you are wondering how to diet for lean muscle gains, the most important thing that you should keep in mind is that you should reduce your intake of fatty foods. This is not possible […]
Fitness
Healthy Food
Building up your own food pyramid
All of us need to plan our food pyramid. This article can help you with some useful suggestion on building up your own food pyramid. You also need to do daily exercises and undertake proper […]
Running
Nutrition And Distance Running
Unlike other sports people, distance runners need carbohydrates for their nutritional needs in the endurance sport of distance running. While other sports like, say weightlifting that rely mostly on proteins, runners depend heavily on carbohydrates. […]
Exercise
For Maximum Benefit Phase in Physical Fitness Training
A physical fitness training program is divided into three phases: preparatory, conditioning, and maintenance. The starting phase for different individuals will vary depending on their age, fitness levels, and previous physical activity. Young, healthy persons […]
Weight Loss
Learn How I Lost 150 Pounds in Just 14 Months
This is not just another fad diet book of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 14 months (and kept the pounds off). […]
Yoga
Benefit of Yoga – The Christian Viewpoint
The benefit of yoga is twofold – increased health and unification of the spirit with the body. It is accomplished through the use of many different aspects, but mainly through the combination of Asanas, or […]
